A Crucial Shoulder Muscle
Many people are diligent about doing their back exercises on a regular basis. Exercising your back can completely energize you while strengthening and relieving pain. The majority of people tend to focus on some common muscles as they do their back exercises. They, typically, will work on the following back muscles:
There is a crucial shoulder muscle that is worth knowing about. This shoulder muscle often gets left out of many back exercise routines. The crucial shoulder muscle is called a serratus anterior. This muscle does need your attention. The name of this back muscle was actually derived from the serrated shape. It is similar to the shape of a knife blade. It is attached to the ribs and it is forward to your shoulder blade. This is a crucial shoulder muscle that ought not be neglected as you perform your back exercises.
Shoulders: the Flexible JointYour shoulders are the most flexible joint in your body. They actually rely on the serratus anterior. They need the serratus anterior in order to have an upward rotation of the arms. The serratus anterior will stabilize your shoulder blade. Consider the following items:
- front raises
- chest presses
The flexible shoulder will be stabilized with the help of an open posture and the above items. If you are interested in incorporating more power behind your crosses and your jab, you may want to consider focusing on your flexible shoulder joint.
Exercise: Strengthening your Serratus AnteriorThere are some excellent exercises that will help you to focus on your serratus anterior. Your shoulders can be included in your back exercise routine in order to boost your overall strength. The following exercises are known to strengthen your serratus anterior:
* wall angels; stand straight, with your back against the wall. Keep your arms in a cactus position. Position your arms at head height. Glide and slide your arms upward. Keep your shoulders down. You can start this routine with your thumbs touching the walls. Keep your elbows pressed as far back as possible. Your back should remain against the wall as you lower your arms and raise them back to head height. Keep your back against the wall as you exercise. If you are unable to keep your hands against the wall, as you do this exercise, you should not force them. Do not bring your chest forward or extend your lower back off of the wall as you do this exercise.
* serratus push-up; start in the push-up position. Your hands should be directly under your shoulders. Next, lower your body. Keep your body between your shoulders and do not bend your elbows. Bring your shoulder blades forward. Squeeze them together while you engage your core. Push away from the ground. This exercise will foster a feeling of retracting your wings. It will not feel as if you are making excessive movement. You can gently glide through your serratus push-ups.
*accordion breathing; put your hands on both sides of your rib cage. Breath in while pulling your shoulder blades out. Then you'll go back down again. This is a good exercise for any person who may have any type of breathing issue. This exercise will assist you to engage your serratus anterior and providing you with a highly effective workout. It is vital to keep your hands against the wall as you exercise.